Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling.
Many teens who miss sleep suffer with irritability, mood swings, and even depression. Sleep deprivation also affects your complexion , your health, and your weight . (Some studies link sleeping less with an increased risk of obesity .)
Understand why teen sleep is a challenge — and what you can do to promote better teen sleep. By Mayo Clinic Staff Teens are notorious for wanting to stay up late and for not wanting to get up early.
According to the Centers for Disease Control and Prevention, about 41 million Americans get six or fewer hours of sleep per night. For teens, it’s even worse. For most cents, nine hours of
Oct 30, 2018 · Sleep health is a particular concern for individuals with chronic disabilities and disorders such as arthritis, ney disease, pain, human immunodeficiency virus (HIV), epilepsy, Parkinson’s disease, and depression.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
Sleep is important to your physical and mental health. It allows your mind to digest and make sense of the day’s events. It prepares your brain for learning new things the next day. During sleep your brain even cleans itself! Simply put, sleep is essential for life and getting the proper amount of sleep helps us cope better with whatever life brings our way.
FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.; Biological sleep patterns shift toward later times for both sleeping and waking during cence — meaning it is natural to not be able to fall asleep before 11:00 pm.
Oct 01, 2018 · A new study found an association between the amount of sleep a teen gets per night and their risk of risky behavior, such as drinking alcohol or suicidal thoughts.
