Peanut butter is chock-full of heart-healthy monounsaturated fat. A recent study found that insulin-resistant adults who ate a diet high in monos had less belly fat than people who ate more
Almond butter generally contains more unsaturated fat and less saturated fat than peanut butter, plus it contains significantly more fiber, vitamin E, iron, and calcium than peanut butter. Again, read labels carefully to identify any added sugar, salt and oils.
Almond butter generally contains more unsaturated fat and less saturated fat than peanut butter, plus it contains significantly more fiber, vitamin E, iron, and calcium than peanut butter. Again, read labels carefully to identify any added sugar, salt and oils.
The truth is that saturated fat is not the root of all evil. In fact, it’s actually beneficial to the production of crucial hormones and vitamins such as testosterone and vitamin D.[1,2] Peanut butter also contains an abundance of "good" fats, or, monounsaturated and polyunsaturated fats.
Almond butter has the most calories, but it contains less saturated fat (which you don’t want) and more polyunsaturated fat (which helps improve cholesterol levels).
Let’s take a look at the peanut butter package. One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80% unsaturated fat. That puts it up there with olive oil in terms of the ratio of unsaturated to saturated fat.
Peanut butter contains healthy unsaturated fats and unhealthy saturated fats, but the mere presence of bad fat does not suddenly kick it into the unhealthy camp, according to Harvard Health Publications. It’s more important to look at the ratio of good to bad fats.
The danger in peanut butter lies in its high calorie content and fats that may cause heart disease Dietary fats and cardiovascular health. Carrillo, Fernandez L., Dalmau, Serra J., Martinez
Peanut butter ought to be a healthy food, packed with protein, fiber, and monounsaturated fats, plus plenty of fat-burning folate. But most commercial peanut butters are packed with hydrogenated oils and unnecessary fillers, and have more sugar than they do fiber.
Natural Peanut Butter No Stir Creamy – Great Value 2 tbsp 190 calories 8 grams carbs 16 grams fat 7 grams protein 2 grams fiber 0 mg cholesterol 3 grams saturated fat 140 mg sodium 0 grams sugar 0 grams trans fat
