Teen Sleep Statistics: Must-Know Info Much has been published about the impact of before-bed screen time on sleep quality. Now new research suggests that it’s not just late-night TV viewing that can negatively affect a good night’s rest.

sleep disorder – sleep disorders, such as restless legs syndrome or sleep apnoea, can affect how much sleep a teenager gets. Effects of teenage sleep deprivation The developing brain of a teenager needs between eight and 10 hours of sleep every night.

Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night.

With the typical teen’s college, aftercollege social and sports engagements, work obligations, homework and evening activities (eg, TV watching and internet involvement), there is a lot going on in a teen’s life resulting in late bedtime hours.

And if your sleep-deprived teen brings mobile devices into bed, surfing or texting late into the night, the light exposure could also disrupt circadian rhythm and make it harder to sleep. Changes in the body clock aren’t the only reason teens lose sleep, though.

FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.; Biological sleep patterns shift toward later times for both sleeping and waking during cence — meaning it is natural to not be able to fall asleep before 11:00 pm.

If your teen does use a phone or tablet near bedtime, tell him or her to turn down the brightness and hold the device away from the face to reduce the risk of sleep disruption. In the morning, expose your teen to …

Sleep disorders happen in every age group — to infants, teens, and the elderly.Not sleeping well can make you feel exhausted when you need to be alert. Have you ever fallen asleep in class and the more you tried to stay awake, the sleepier you felt?

Sleep for teens . Have you ever worked out how much of your life has been spent sleeping? Ever noticed how some people seem to be able to fall asleep easily, and others can take ages?

UCLA Sleep Disorders Center is a recognized leader and pacesetter in the clinical practice of sleep medicine and sleep research.The UCLA Sleep Disorders Center has continuously been accredited by the American Academy of Sleep Medicine and takes great pride in providing outstanding patient care and leadership in sleep education and research in the community.