Breast tissue is basically fat tissue so if you can lose weight then you will naturally lose fat from all over your body including your breasts. You can also wear a very supportive sports bar under your clothes to compress your breasts and make them appear smaller.

May 13, 2011 · The only thing you can do is to lose fat overall. The same is true whether you’re trying to reduce your tummy or make your bust smaller. You’ll have to exercise your whole body if you want to achieve your goal.

How can the answer be improved?

You can’t lose your man boobs by doing a gazillion of chest exercises, just like you can’t lose your belly fat by doing endless situps, because spot reduction is a myth. Man boobs is just fat tissue covering your chest muscles and since you can’t burn fat locally, you have to lower your overall body fat to lose them.

Eating to Lose Breast and Back Fat Follow a low-calorie diet that contains little in the way of calorie-dense, nutritionally-poor foods, such as sweets, processed snacks and fast food. Instead, commit to meals that contain unprocessed, whole foods and provide a lot of nutrients per serving.

Many have asked me how to lose man boobs or how to lose chest fat effectively. Men with breasts are considered unhealthy in the society. Of course, there are quite a few easy as well as tough ways to get rid of man boobs; but the most basic idea is to control your diet properly.

Weight loss seems like an easy alternative to breast reduction surgery. After all, breasts are made up largely of fatty tissue, so when you lose fat, it seems logical that you’ll lose a proportion of your breasts.

Feb 22, 2014 · How to Get Rid of MAN BOOBS (Chest Fat Fix!) exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all.

The difficulty for eliminating man boobs – often excess chest fat in men – seems to be a growing problem. This post was first published back in 2013 in response to the large number of men who kept reaching out to me regarding these two specific trouble zones: moobs and belly.

Here are the top 10 ways to reduce breast size naturally. 1. Cardio and Strength-Training Exercises. A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body.