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Would you like to boost your booty? Would like you thinner thighs? If so, you’re going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs.

In under 5 minutes, this butt and thigh workout thoroughly engages your muscles for a quick and effective burnout style routine. If you have any doubt that you can see benefits from a quick 5 minute workout, we urge you to try this one to see for yourself.

And that’s the workout to develop your quads and glutes. All you need to properly train your thighs and butt is barbell squats, lunges, and the leg press if training for strength.

Engage your glutes and thighs as you lower into a deep squat until thighs parallel to the ground (or as close as you can get them) (c). Powering through your heels, push up to return to starting position (d) .

Would you like to boost your booty? Would like you thinner thighs? If so, you’re going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs.

One of the best exercises you can do for your butt, hips, and thighs is the squat, say experts. Stand with feet parallel and shoulder -width apart. Slowly lower your hips, making sure not to let

The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves, designed by fitness expert Ellen Barrett, star of Prevention

Exercises that tighten and tone your legs from butt to ankles and everything in between. These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.

The, um, lower, looser part of my butt takes a beating from this move. Thankfully. Do it: Lie on the floor with your arms on your sides. Lift your feet, bending both knees to 90 degrees so your thighs are perpendicular to the floor.