As the hustle and bustle of the holiday season approaches, don’t let your fitness fall to the wayside. Make fall your new fat-loss season by incorporating this 20-minute high-intensity interval training (HIIT) workout into your routine.
As the hustle and bustle of the holiday season approaches, don’t let your fitness fall to the wayside. Make fall your new fat-loss season by incorporating this 20-minute high-intensity interval training (HIIT) workout into your routine.
You will lose a bit of fat. But, with HIIT style training, you won’t build near as much muscle as is doable with a heavier lifting routine. Building strength/muscle to increase metabolic rate is a LONG-TERM solution to fat loss. You don’t have to try to “exercise off all your calories MANUALLY”. Building more muscle makes your body burn
HIIT does not simply instigate weight loss by burning calories, but acts via a complex series of physiological mechanisms (e.g. nervous and endocrine systems) to lower insulin resistance, improve glucose tolerance, increase exercise and post-exercise fat oxidation, and decrease appetite.
Benefits of HIIT More fat-loss, less time. The benefits will be maximal fat loss due to a ramping up your resting metabolism and fat burning enzymes, while building muscle, all in a minimal amount of time. GET 50+ FITNESS PLANS. Access our entire library of more than 50 fitness programs. We’ll help you gain muscle, lose fat, and change
Jun 25, 2018 · This is a Tabata workout, which is a form of high-intensity interval training (HIIT), which is proven to help diminish belly fat better than steady-state cardio. Each four-minute section of this
Interval training is great for fat loss and maintaining muscle mass, but for people who want to get bigger and stronger, lifting heavy weights with good form should be prioritized over HIIT. So, if you’re looking to get leaner and stay fit, HIIT is a great option.
You should get back to the basics to understand why HIIT works well for a weight loss. It allows your body to burn more calories than a low-intensity exercise. For example, you jog multiple times a week and you burn 200 calories per session.
Afterburn Training = Massive Fat Loss. One of the biggest fat loss advantages of HIIT workouts is the Afterburn effect. This is where your body can keep burning fat way longer after you’ve finished your workout.. Just imagine yourself sitting on the couch the night after completing a HIIT workout having your fat burning engines going full force even though you’re not doing a thing.
The HIIT group experienced a mean 1.5 kg total weight loss and a 2.5 kg fat loss over the 15 week period. The steady-state group lost 0.1 kg of weight and gained 0.4 kg of body fat, while the control group gained and 0.3 kg of body weight and 0.4 kg of fat.