Fat Content In Rice

On this page, we compare White Rice Versus Brown Rice to see which food has fewer calories, less fat, more protein, and more fiber. Other Comparisons Similar to White Rice Vs Brown Rice White Rice Versus Whole Wheat Pasta

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Avoid fried rice or packaged, flavored rice, as the sodium content and calories may be excessive, even if the fat content is low. A cup of fried rice in a restaurant has 955 calories and 554 milligrams of sodium, but just 3.18 grams of fat.

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There are 333 calories in 1 cup of Fried Rice.: Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Fat Content. According to the U.S. Department of Agriculture Food and Nutrition Information Center, a standard 1-cup serving of fried rice from a Chinese food restaurant contains 3.2 g of fat.

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Nutritional content of rice compared to other staple foods White, long-grain rice : Raw, long-grain white rice is a relatively good source of energy, carbohydrates, calcium, iron, thiamin, pantothenic acid, folate and vitamin E, compared to maize, wheat and potatoes.

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Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).

Calories in Jasmine Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Jasmine Rice. Calories in Jasmine Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Jasmine Rice. main content. Live Healthy & Happy. Start;

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There are 333 calories in 1 cup of Fried Rice.: Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Both are nearly fat free, with less than a gram of fat per serving. They are also similar in caloric content. A cup of plain white rice has 242 calories and brown rice contains 216. A medium baked potato falls between them with 230 calories. Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams.

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