Exercise When Your Pregnant

Aug 17, 2015 · Here are the best strengthening exercises for pregnant women: Weight lifting Lifting weights is a good way to increase your muscle tone when you’re expecting — just opt for more reps (i.e. 12 to 15 in a set) using a lower weight than usual.

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Consume enough calories to meet the needs of your pregnancy (300 more calories per day than before you were pregnant) as well as your exercise program.

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If your health care professional gives you the OK to exercise, you can decide together on an exercise routine that fits your needs and is safe during pregnancy. Are there certain conditions that make exercise during pregnancy unsafe?

From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy. Controlling Weight During Pregnancy Weight gain is an inevitable part of pregnancy

Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming. Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming.

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For more information about pregnancy and exercise, including pre-pregnancy exercise, suitable types of exercise, risks and benefits of exercise and exercise myths, see Pregnancy and Exercise. For more information about pregnancy, including preconception advice, stages of pregnancy, investigations, complications, living with pregnancy and birth

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In your first trimester, you probably don’t look pregnant yet, so make sure your exercise coaches and workout buddies know that you’re expecting. It can help to do a warm up.

If your body mass index (BMI) is in a healthy range (between 18.5 and 24.9), you’ll need to eat about 340 more calories a day in the second trimester than before you were pregnant and about 450 more calories a day in the third trimester – and possibly more than that depending on your exercise routine.

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Now is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. Exercise does not put you at risk for miscarriage in a normal pregnancy.

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Before you begin exercising, remember that it is important to talk to your health care provider. If you are already exercising, you will probably be able to continue with your routine and adapt it as your pregnancy progresses.