Lunges, squats, leg presses are just a few of the many leg exercises that can tone your legs and build muscles. Exercises can target the thigh, hamstrings and the lower legs.

Jun 15, 2013 · That’s why it’s called butt kick. In the meantime, you have to keep a posture, so shoulders back, abs in tight, breathe out as you kick. Do this fast as you can.

Butt Kicks is a simple cardiovascular move that strengthens the hamstrings, stretches the quads and provides a good warm-up to any cardio activity.

Sep 13, 2016 · Get your heart pumping and warm up quads with this appropriately named exercise. Stand tall on the balls of your feet, hips-width apart. Similar to jogging in

Oct 07, 2014 · Butt Kicks stretch your quad and hamstring muscles while giving you a cardio workout Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach

Stand with your legs shoulder-width apart. Your arms should be bent at your sides. Flex the right knee and kick your right heel up toward your glutes. Bring the right foot back down. As the right leg comes down, flex your left knee and kick your left foot up toward your glutes. Swing your arms as if

Butt Kicks – Exercise of the Week The Butt-kicks exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury.

kick butt 1. verb To defeat someone or something decisively. In this usage, a noun or pronoun is used between "kick" and "butt." We weren’t prepared for that game, and the other team kicked our butts. 2. verb To physically attack one; to beat one up. In this usage, a noun or pronoun is used between "kick" and "butt." I’ll kick your butt if I ever see

Instructions: Butt Kicks demand full-body coordination, so we suggest teaching the drill in four phases. Once all four phases of Butt Kicks have been mastered, focus on phase 4.

Butt kicker exercises of any kind are excellent for working your hamstrings and butt muscles. These dynamic movements can be performed at a low intensity as part of your warmup or more intensely as an interval portion of your routine.