Indigo Teen Dreams CD/audio book is designed to introduce teens to relaxation and stress management techniques while receiving guided instructions on the research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations. Shorter tracks make this ideal for teenagers.

Also, for those whose ren are in their teens, Lori Lite just released a new CD called Indigo Teen Dreams. If you like the approach of Indigo Ocean Dreams or the first Indigo Dreams CD but wanted something more suitable for a teen, then you will probably love this new addition to Lori Lite’s work.

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation, and affirmations. This

Indigo Teen Dreams: Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness by Lori Lite Indigo Teen Dreams allows teenagers to manage stress, anger, and anxiety while increasing self-esteem and self-awareness.

Listen to and buy Lori Lite music on CD Baby. Download or buy the CD Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and by Lori Lite on the independent record store by musicians for musicians.

Indigo Dreams: Adult Relaxation and Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Awareness by Lori Lite (Goodreads Author) it was amazing 5.00 avg rating — 1 rating — published 2007

Listen to your favorite songs from Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and by Lori Lite Now. Stream ad-free with Amazon Music Unlimited on mobile, desktop, and tablet. Download our mobile app now.

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. (i)The American Psychological Association shows that teen stress has increased to epidemic levels and called it a medical health hazard.

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May 24, 2011 · Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.